Training Built around you:

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Training Built around you: *

🏋️ 1:1 Personal Training

This one's for you and you only. Doesn't matter if you're an athlete trying to level up or an adult looking to get stronger, lose weight, or just feel good, I build your program around your goals, your body, and where you're starting from. When we're together I'm locked in, high attention to detail on everything. And on the days you're training without me, your workouts are already loaded into TrainHeroic so you're never guessing what to do.

⚡ Small Group Training — Athletes

Small groups of athletes paired by sport or shared goal. Basketball and volleyball players working on vertical jump, sprinters and soccer players chasing faster sprint times, whatever it is, everyone in the group is working toward the same thing. The programming is built around what your sport actually demands, and you're pushing each other the whole way.

👥 Small Group Training — Adults

Same thing as 1:1, just split between 2 to 5 people. You still get a program built around your goals, the same coaching quality, and the same attention to detail, just at a lower price point. Great if you want to train with a friend or a small group of people chasing similar goals. The energy is always great in a small group session!

TEAM STRENGTH AND CONDITIONING🥇 🏆

Develop a stronger, faster, and more resilient team with sport-specific strength and conditioning tailored to your athletes' needs. I can come directly to your school's weight room or training facility to lead structured team sessions during the in-season, offseason, or preseason. Every program is designed to improve strength, speed, power, injury resilience, and overall athletic performance so your athletes are better prepared to compete.

📱 Online Programming

I write you a fully custom program on TrainHeroic. Ask me anything, anytime and I will get back to you within 24 hours.